Cheyenne Ehrlich Launches Online Meditation Course

November 22, 2010, 11:22 AM HST
Listen to this Article
2 minutes
Loading Audio... Article will play after ad...
Playing in :00
A
A
A

by Katie McMillan

Cheyenne Ehrlich, internet entrepreneur and owner of Paia Meditation, has launched an interactive online meditation program called Learn to Sit. The program is designed to make meditation, a practice that is scientifically proven to reduce stress, increase brain function, and lower blood pressure, more accessible.

Get to know your mind at www.learntosit.com

Ehrlich states, “When you go to a gym, you have a trainer that assesses your current fitness level and designs a program just for you. Learn to Sit is designed much the same way, as if you were hiring a personal trainer for your mind. You start by filling out an online questionnaire and the course structure will then vary depending on how you answer the questions.”

Learn to Sit is a comprehensive program that gives you the tools to discover how your mind works. Ehrlich states, “The overwhelming majority of your life is nothing more than you and your inner dialogue. Whatever you create for yourself in your life is simply you acting out what’s going on inside your mind. So it just makes sense that learning how to change your relationship to your inner dialogue can change every aspect of your life.”

Learn to Sit is broken up into modules that take between three and ten minutes to complete. This makes it easy for you to fit in the program even if you have a busy schedule. The entire program takes approximately four hours to complete.

ARTICLE CONTINUES BELOW AD

Cheyenne Ehrlich was raised in a meditation center, one of the first Tibetan Buddhist centers in the U.S. He was exposed to meditation teachers, scholars and practitioners throughout his childhood. He graduated from Vassar College with a degree in computer science and for the past two decades has focused on incubating early stage Internet companies and studying and practicing meditation. He discovered first-hand how a strong meditation practice greatly influenced his success in business.

ARTICLE CONTINUES BELOW AD

Check out www.learntosit.com for more details.

The Social Scene covers people and parties you should know. For Social Scene tips contact Katie McMillan at [email protected] or at www.facebook.com/katiemcmillanpr

Make the most of your Maui vacation with these top-rated activities: Maui Top 20: Maui Visitor & Tourism Information
E-Mail Newsletters Receive daily or weekly updates via e-mail. Subscribe Now
News Alerts Breaking news alerts on your mobile device. Get the App

Comments

This comments section is a public community forum for the purpose of free expression. Although Maui Now encourages respectful communication only, some content may be considered offensive. Please view at your own discretion. View Comments